Vegetarian stew

Item Rating: 78/100

One cup of Vegetarian stew is around 247 grams and contains approximately 79 calories, 1.7 grams of protein, 5.3 grams of fat, and 7.6 grams of carbohydrates.

Vegetarian Stew is a hearty and nourishing dish bursting with flavor. This delightful medley combines tender vegetables like carrots, potatoes, and bell peppers, simmered in a rich vegetable broth. Originating from various cuisines around the world, its roots can be traced to rustic farm kitchens in Europe, as well as comforting traditions in Mediterranean cooking. Packed with fiber and essential nutrients, this stew promotes a healthy lifestyle while being low in calories. Top it off with fresh herbs for an aromatic finish. Enjoy the warmth and wholesomeness of Vegetarian Stew—it’s a delicious and nutritious meal for everyone!

Nutrition Facts

Serving size	1 cup (247.0g)

Amount per serving	% Daily Value*
Calories	79

Total Fat 5.31g	7%
Saturated Fat 2.84g	14%
Polyunsaturated Fat 0.26g
Cholesterol 15mg	5%
Sodium 348mg	15%
Total Carbohydrate 7.58g	3%
Dietary Fiber 2.72g	10%
Total Sugars 3.98g
Protein 1.73g	3%

Vitamin D 0IU	0%
Calcium 82mg	6%
Iron 1mg	3%
Potassium 279mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 8.1%

Carbs: 35.7%