Vegetarian sandwich

Item Rating: 84/100

One cup of Vegetarian sandwich is around 237 grams and contains approximately 473 calories, 19 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.

Vegetarian Sandwich is a vibrant and delicious creation that brings together the freshest ingredients for a wholesome meal. Imagine layers of crisp lettuce, juicy tomatoes, and crunchy cucumbers nestled between whole grain bread, all topped with creamy hummus or tangy avocado spread. This delightful sandwich draws inspiration from Mediterranean cuisine, celebrating plant-based flavors that nourish the body. Packed with vitamins, fiber, and healthy fats, it’s not only satisfying but also energizing. Perfect for a quick lunch or a light dinner, this Vegetarian Sandwich is a tasty way to embrace healthy eating without sacrificing flavor!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 7.8864g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 15.1%

Carbs: 56.6%