Vegetarian rice

Item Rating: 71/100

One cup of Vegetarian rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Vegetarian Rice is a vibrant and wholesome dish bursting with flavors and textures. Typically made with fluffy jasmine or basmati rice, this delightful meal features a colorful medley of fresh vegetables like bell peppers, peas, and carrots, often enhanced with aromatic spices and herbs. Originating from various cuisines around the world, it draws inspiration from Asian stir-fries to Mediterranean pilafs. Packed with essential nutrients, it’s low in fat and high in fiber, making it a healthy choice for any meal. Enjoy it as a standalone dish or as a perfect side to complement your favorite vegetarian entrée.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%