Vegetarian refried beans

Item Rating: 84/100

One cup of Vegetarian refried beans is around 236 grams and contains approximately 218 calories, 11 grams of protein, 4.5 grams of fat, and 38 grams of carbohydrates.

Vegetarian Refried Beans are a flavorful and nutritious staple of Mexican cuisine, made from cooked pinto or black beans that are mashed and seasoned to perfection. They typically include ingredients like onions, garlic, and spices, providing a rich, savory taste. Packed with protein and fiber, these beans support muscle health and digestion, making them a wholesome choice for any diet. Low in fat and cholesterol-free, Vegetarian Refried Beans offer a satisfying, heart-healthy option that can be enjoyed in tacos, burritos, or alongside rice and veggies. Dive into this delicious dish and savor the goodness!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	218.1818

Total Fat 4.5455g	0%
Saturated Fat 0.9091g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1054.5453mg	0%
Total Carbohydrate 38.1817g	0%
Dietary Fiber 10.9091g	0%
Total Sugars 1.8181g
Protein 10.9091g	0%

Vitamin D 0IU	0%
Calcium 72.7272mg	0%
Iron 3.2727mg	0%
Potassium 690.9091mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 18.4%

Carbs: 64.4%