Vegetarian

Item Rating: 79/100

One cup of Vegetarian is around 200 grams and contains approximately 580 calories, 46 grams of protein, 36 grams of fat, and 18 grams of carbohydrates.

Vegetarian is a lifestyle choice focused on plant-based eating, avoiding meat, fish, and poultry. This diet is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, offering a vibrant array of flavors from diverse cuisines around the world, from spicy Indian curries to fresh Mediterranean salads. Vegetarian meals are typically high in fiber and essential nutrients while being lower in saturated fats, promoting heart health and weight management. However, it’s essential to balance your diet to ensure adequate protein, iron, and vitamin B12 intake, which can sometimes be challenging. Embrace the delicious and healthful journey of vegetarianism!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 36.00g	46%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 18.66g
Cholesterol 0mg	0%
Sodium 980mg	43%
Total Carbohydrate 18.00g	7%
Dietary Fiber 12.20g	44%
Total Sugars 1.60g
Protein 46.00g	92%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 4mg	22%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 31.7%

Carbs: 12.4%