Vegetarian ham

Item Rating: 70/100

One cup of Vegetarian ham is around 238 grams and contains approximately 357 calories, 36 grams of protein, 17 grams of fat, and 12 grams of carbohydrates.

Vegetarian Ham is a delicious plant-based alternative crafted from wholesome ingredients like protein-rich soy, pea protein, and natural spices. Originating from a blend of culinary traditions, it brings the savory, smoky flavors reminiscent of traditional ham, making it perfect for sandwiches, salads, or holiday feasts. Packed with essential nutrients and lower in saturated fat compared to its meat counterpart, Vegetarian Ham is a heart-healthy choice, offering a delicious way to embrace a balanced diet. Enjoy the taste you love while making a positive impact on your health and the planet!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 16.67g	21%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1429mg	62%
Total Carbohydrate 11.90g	4%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 42.0%

Carbs: 14.0%