Vegetarian empanada

Item Rating: 67/100

One cup of Vegetarian empanada is around 100 grams and contains approximately 265 calories, 5.8 grams of protein, 13 grams of fat, and 32 grams of carbohydrates.

Vegetarian Empanada is a delightful pastry filled with a savory medley of fresh vegetables, aromatic herbs, and spices. Originating from Latin America, these hand-held delights often feature ingredients like spinach, bell peppers, corn, and cheese, all wrapped in a flaky, golden crust. Packed with nutrients and fiber, they're a healthier choice for a snack or meal, providing a satisfying burst of flavor without meat. Perfect for any time of day, Vegetarian Empanadas are not just delicious; they're a wholesome, vegetarian-friendly treat that everyone can enjoy!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	265

Total Fat 13.2g	0%
Saturated Fat 4.62g	0%
Polyunsaturated Fat 1.58g
Cholesterol 4mg	0%
Sodium 399mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 3.4g	0%
Total Sugars 2.58g
Protein 5.78g	0%

Vitamin D 0IU	0%
Calcium 47mg	0%
Iron 1.64mg	0%
Potassium 196mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 8.6%

Carbs: 47.0%