Vegetarian dish

Item Rating: 83/100

One cup of Vegetarian dish is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Vegetarian Dish is a vibrant quinoa salad, bursting with fresh, organic ingredients. This dish features fluffy quinoa, sweet cherry tomatoes, crisp cucumbers, and crunchy bell peppers, all tossed in a zesty lemon vinaigrette. Originating from Mediterranean cuisine, it’s not only colorful but also packed with protein, fiber, and essential vitamins. The use of whole grains and raw vegetables contributes to heart health while keeping calories low. Perfect as a light lunch or a filling dinner, this delightful salad is a celebration of plant-based goodness that nourishes your body and delights your palate.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 47.06g	17%
Dietary Fiber 8.24g	29%
Total Sugars 5.88g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%