Vegetables tian

Item Rating: 81/100

One cup of Vegetables tian is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Vegetables Tian is a vibrant and flavorful dish hailing from the heart of Provence, France. This colorful medley features layers of fresh, seasonal vegetables like zucchini, eggplant, and ripe tomatoes, all beautifully arranged and drizzled with olive oil. Infused with fragrant herbs like thyme and basil, it embodies the essence of Mediterranean cuisine. Packed with vitamins, minerals, and antioxidants, Vegetables Tian is a healthy choice, low in calories and rich in fiber, making it perfect for any meal. Enjoy this delightful dish as a side or a main course, and savor the taste of wholesome goodness!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 9.41g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%