Vegetables stew

Item Rating: 81/100

One cup of Vegetables stew is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.

Vegetables Stew is a hearty and wholesome dish brimming with colorful, nutritious vegetables like carrots, potatoes, bell peppers, and green beans. Originating from hearty home-cooked meals around the world, this comforting stew embraces flavors from various cuisines, whether it’s the rustic charm of Italian minestrone or the spicy warmth of a Moroccan tagine. Packed with vitamins, minerals, and fiber, it’s a fantastic way to boost your daily vegetable intake, while also being low in calories. Perfect for a cozy dinner, Vegetables Stew is not just delicious; it’s a nourishing choice for everyone seeking vibrant, plant-based goodness!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 2.88g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 28.82g	10%
Dietary Fiber 6.72g	24%
Total Sugars 9.61g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 2mg	11%
Potassium 672mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 12.0%

Carbs: 71.9%