Vegetables ragu

Item Rating: 80/100

One cup of Vegetables ragu is around 235 grams and contains approximately 165 calories, 4.7 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.

Vegetables Ragu is a vibrant and hearty Italian dish, brimming with a variety of fresh, colorful vegetables like bell peppers, zucchini, and carrots, all simmered in a rich tomato sauce. This delightful medley is accented with aromatic herbs like basil and oregano, creating a comforting yet nutritious meal. Low in fat and high in fiber, Vegetables Ragu packs a flavorful punch while providing essential vitamins and minerals. Perfect over pasta or as a standalone dish, it embodies the essence of wholesome Mediterranean cuisine, making it a deliciously healthy choice for any table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	165

Total Fat 4.71g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 7.06g	25%
Total Sugars 11.76g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	13%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%