Vegetables

Item Rating: 81/100

One cup of Vegetables is around 160 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 25 grams of carbohydrates.

Vegetables are nature’s colorful treasures, packed with essential vitamins, minerals, and fiber. From vibrant carrots sweetened by the sun to leafy kale bursting with antioxidants, each variety offers unique health benefits. Often originating from diverse cuisines around the world, like the spicy peppers of Mexico or the earthy root vegetables of Asia, they add flavor and nutrition to every meal. Rich in low-calorie nutrients, vegetables promote heart health, boost immunity, and aid digestion. Incorporating them into your diet is a delicious way to nourish your body and embrace a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 0.24g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 259mg	11%
Total Carbohydrate 24.80g	9%
Dietary Fiber 3.20g	11%
Total Sugars 5.02g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 1mg	3%
Potassium 533mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 8.6%

Carbs: 89.5%