Vegetable upma
Item Rating: 75/100
One cup of Vegetable upma is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Vegetable Upma is a delicious South Indian dish made from semolina, sautéed with a colorful mix of vegetables like carrots, peas, and bell peppers. Infused with mustard seeds, curry leaves, and a hint of spice, this savory breakfast staple is not only flavorful but also packed with nutrients. Rich in fiber and low in calories, Vegetable Upma is a wholesome choice that promotes digestion and keeps you energized throughout the day. Enjoy it as a satisfying meal that brings a taste of India right to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 4.71g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%