Vegetable upama

Item Rating: 74/100

One cup of Vegetable upama is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Vegetable Upama is a flavorful South Indian dish made from semolina, fresh vegetables, and aromatic spices. This savory porridge-like dish typically includes carrots, peas, and green beans, all sautéed with mustard seeds, curry leaves, and green chilies. Originating from the southern part of India, it’s not only delicious but also packed with nutrients. Rich in fiber and low in calories, Vegetable Upama is a wholesome choice for breakfast or a light meal, providing a perfect balance of carbohydrates and vitamins. Enjoy this nutritious treat that delights the taste buds and energizes your day!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%