Vegetable thali

Item Rating: 74/100

One cup of Vegetable thali is around 237 grams and contains approximately 316 calories, 7.9 grams of protein, 11 grams of fat, and 42 grams of carbohydrates.

Vegetable Thali is a vibrant and wholesome meal that celebrates the diverse flavors of Indian cuisine. This delightful platter features an array of seasonal vegetables, lentil curries, fragrant rice, and fresh flatbreads, all beautifully presented. Each dish is infused with aromatic spices like cumin, turmeric, and coriander, offering both taste and health benefits. Packed with vitamins, minerals, and fiber, this nourishing thali is not only a feast for the senses but also promotes a balanced diet. Enjoy a taste of tradition that's as good for your body as it is for your palate!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 10.53g	13%
Saturated Fat 2.63g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 632mg	27%
Total Carbohydrate 42.11g	15%
Dietary Fiber 6.32g	23%
Total Sugars 5.26g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 3mg	15%
Potassium 421mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 10.7%

Carbs: 57.1%