Vegetable tempura

Item Rating: 79/100

One cup of Vegetable tempura is around 63 grams and contains approximately 150 calories, 2.4 grams of protein, 10 grams of fat, and 13 grams of carbohydrates.

Vegetable Tempura is a delightful Japanese dish that features a colorful assortment of fresh vegetables, such as zucchini, sweet potatoes, and bell peppers, delicately battered and deep-fried to crispy perfection. This traditional delicacy hails from the Edo period, showcasing the art of tempura frying. While it offers a satisfying crunch and burst of flavor, it’s important to enjoy it in moderation, as the frying process adds extra calories. Packed with nutrients from the vegetables, Vegetable Tempura is a tasty way to incorporate more greens into your meal while savoring the rich flavors of Japanese cuisine.

Nutrition Facts

Serving size	(63g)

Amount per serving	% Daily Value*
Calories	149.94

Total Fat 9.954g	0%
Saturated Fat 1.4868g	0%
Polyunsaturated Fat 3.8178g
Cholesterol 23.94mg	0%
Sodium 8.19mg	0%
Total Carbohydrate 12.852g	0%
Dietary Fiber 1.008g	0%
Total Sugars 0.9765g
Protein 2.4003g	0%

Vitamin D 5.04IU	0%
Calcium 13.86mg	0%
Iron 0.9891mg	0%
Potassium 110.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 6.4%

Carbs: 34.1%