1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir-fry with noodles
Vegetable stir-fry with noodles is a popular dish originating from East Asian cuisine, particularly influenced by Chinese cooking. It typically includes a variety of seasonal vegetables—such as bell peppers, broccoli, carrots, and snap peas—paired with wheat or rice noodles and a savory sauce made from soy, ginger, and garlic. This dish is nutrient-dense, offering fiber from the vegetables, complex carbohydrates from noodles, and small amounts of protein from optional tofu or lean meat additions. Its nutrient profile can support overall energy levels and provide essential vitamins including vitamin C, vitamin A, and potassium.
Health Benefits
- Rich in dietary fiber from vegetables, which supports digestive health and can help regulate blood sugar levels.
- Provides vitamin C, particularly from bell peppers and broccoli, which boosts immunity and aids in collagen production for skin health.
- Contains potassium, especially from snap peas and carrots, essential for maintaining normal blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store cooked stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Vegetable stir-fry with noodles Nutrition
What is the nutritional content of vegetable stir-fry with noodles?
Vegetable stir-fry with noodles typically contains approximately 250-400 calories per serving, depending on ingredients and sauce used. It provides around 6-10 grams of protein from vegetables and noodles, along with essential vitamins such as Vitamin C, Vitamin A, and potassium from ingredients like bell peppers, broccoli, and carrots.
Can I eat vegetable stir-fry with noodles on a keto diet?
Vegetable stir-fry with noodles is generally not compatible with a keto diet due to the high carbohydrate content from noodles, which can range from 30-40 grams per serving. For a keto-friendly version, you can substitute regular noodles with zoodles (zucchini noodles) or shirataki noodles to significantly reduce the carb count.
What are the health benefits of vegetable stir-fry with noodles?
Vegetable stir-fry with noodles offers health benefits such as being a great source of dietary fiber, antioxidants, and essential vitamins from the vegetables. However, some concerns include the potential for high sodium content if soy sauce or other salty condiments are used excessively in the recipe.
What is the recommended serving size for vegetable stir-fry with noodles?
A recommended serving size for vegetable stir-fry with noodles is typically around 1 to 1.5 cups. This portion provides balanced nutrition without excessive calories or carbohydrates, making it a suitable choice for most diets depending on ingredient modifications.
How does vegetable stir-fry with noodles compare to rice or quinoa-based stir-fry?
Vegetable stir-fry with noodles is higher in carbohydrates compared to quinoa-based stir-fry, which also provides more protein and fiber. Rice stir-fry has a similar carb profile to noodles but lacks the protein content present in quinoa. Additionally, noodles may offer a chewier texture, while rice and quinoa provide different flavor and nutritional benefits.
