Vegetable stew

Item Rating: 78/100

One cup of Vegetable stew is around 247 grams and contains approximately 79 calories, 1.7 grams of protein, 5.3 grams of fat, and 7.6 grams of carbohydrates.

Vegetable Stew is a hearty and nourishing dish packed with an array of vibrant vegetables like carrots, potatoes, zucchini, and bell peppers. Originating from various culinary traditions, this comforting stew can be found across the globe, from rustic French potages to robust Mediterranean variations. Loaded with vitamins, minerals, and fiber, it's a healthy option that’s low in calories and high in flavor. Perfect for a warming meal, Vegetable Stew is not only delicious, but it also supports a balanced lifestyle, making it a favorite for both vegetarians and health-conscious eaters alike. Enjoy the wholesome goodness in every spoonful!

Nutrition Facts

Serving size	1 cup (247.0g)

Amount per serving	% Daily Value*
Calories	79

Total Fat 5.31g	7%
Saturated Fat 2.84g	14%
Polyunsaturated Fat 0.26g
Cholesterol 15mg	5%
Sodium 348mg	15%
Total Carbohydrate 7.58g	3%
Dietary Fiber 2.72g	10%
Total Sugars 3.98g
Protein 1.73g	3%

Vitamin D 0IU	0%
Calcium 82mg	6%
Iron 1mg	3%
Potassium 279mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 8.1%

Carbs: 35.7%