Vegetable soup
Item Rating: 79/100
One cup of Vegetable soup is around 234 grams and contains approximately 89 calories, 4.2 grams of protein, 2 grams of fat, and 14 grams of carbohydrates.
Vegetable Soup is a warm, comforting blend of fresh, wholesome ingredients, featuring vibrant vegetables like carrots, celery, potatoes, and leafy greens simmered in a rich, savory broth. Rooted in various cuisines around the world, from Italian minestrone to the classic American vegetable stew, this dish showcases the beauty of seasonal produce. Packed with vitamins, minerals, and fiber, Vegetable Soup is not only delicious but promotes good health, aiding digestion and boosting immunity. Enjoy it as a light meal or a hearty side, perfect for any time of year!
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Nutrition Facts
| Serving size | 1 cup (234.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 89 |
| Total Fat 2.04g | 3% |
| Saturated Fat 0.41g | 2% |
| Polyunsaturated Fat 0.72g | |
| Cholesterol 0mg | 0% |
| Sodium 559mg | 24% |
| Total Carbohydrate 14.46g | 5% |
| Dietary Fiber 2.81g | 10% |
| Total Sugars 3.49g | |
| Protein 4.17g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 6% |
| Potassium 421mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.7%
Protein: 17.9%
Carbs: 62.3%