Vegetable saute

Item Rating: 82/100

One cup of Vegetable saute is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 9.6 grams of fat, and 24 grams of carbohydrates.

Vegetable Saute is a vibrant and colorful dish that combines an array of fresh vegetables such as bell peppers, broccoli, and zucchini, all tossed together in a hot pan with a splash of olive oil. Originating from various global cuisines, this versatile dish can be seasoned with garlic, soy sauce, or herbs to enhance its flavors. Packed with essential vitamins and minerals, Vegetable Saute is a nutritious choice that promotes a healthy lifestyle while being low in calories. It’s a quick and delightful way to enjoy the natural goodness of vegetables, making it a perfect side or main dish for any meal!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.60g	12%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 24.00g	9%
Dietary Fiber 7.20g	26%
Total Sugars 7.20g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	13%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%