Vegetable satay

Item Rating: 79/100

One cup of Vegetable satay is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Vegetable Satay is a delicious and colorful dish hailing from Southeast Asian cuisine, primarily Indonesia and Thailand. Featuring a vibrant mix of fresh vegetables like bell peppers, zucchini, and mushrooms, each piece is skewered and grilled to perfection. Often served with a creamy peanut sauce, this dish is not only bursting with flavor but also packed with nutrients. The grilling process enhances the veggies' natural sweetness while reducing fat, making it a healthy choice for both vegans and vegetarians. Indulge in this delightful treat, and savor the taste of healthy eating!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 15.77g	20%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 31.55g	11%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%