Vegetable sandwich

Item Rating: 74/100

One cup of Vegetable sandwich is around 180 grams and contains approximately 230 calories, 8.6 grams of protein, 6.5 grams of fat, and 32 grams of carbohydrates.

Vegetable Sandwich is a vibrant and nutritious delight, perfect for a quick meal or a light snack. Bursting with fresh, crisp vegetables like lettuce, tomatoes, cucumbers, and bell peppers, this sandwich hails from various global cuisines, celebrating the essence of healthy eating. Packed in whole grain bread, it's rich in fiber and essential vitamins. With a drizzle of tangy vinaigrette or a spread of hummus, it adds flavor without compromising on health. Ideal for vegetarians and anyone seeking a wholesome option, the Vegetable Sandwich is a delicious way to fuel your day!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	230.4

Total Fat 6.48g	0%
Saturated Fat 1.44g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 518.4mg	0%
Total Carbohydrate 31.68g	0%
Dietary Fiber 3.6g	0%
Total Sugars 5.76g
Protein 8.64g	0%

Vitamin D 0IU	0%
Calcium 57.6mg	0%
Iron 2.304mg	0%
Potassium 295.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 15.7%

Carbs: 57.7%