1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with mayonnaise
Vegetable salad with mayonnaise is a popular dish commonly found in Western cuisines and variations across the globe. This salad typically combines fresh vegetables like lettuce, carrot, cucumber, and tomato with creamy mayonnaise dressing, resulting in a balanced combination of crunch and creaminess. It is rich in micronutrients such as vitamins (like A, C, and K from veggies), dietary fiber, and healthy fats from the mayonnaise (if made with quality oils). While the salad is nutrient-dense due to its vegetable content, the mayonnaise adds calories and fat, making portion control important for optimizing its health benefits.
Health Benefits
- Rich in Vitamin A from carrots, supporting eye health and immune function.
- Contains Vitamin C from tomatoes, which aids in boosting immunity and repairing body tissues.
- Mayonnaise provides healthy fats (if made with olive oil), contributing to brain function and absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator and consume within 1-2 days for maximum freshness.
Common Questions About Vegetable salad with mayonnaise Nutrition
What is the nutritional content of vegetable salad with mayonnaise?
Vegetable salad with mayonnaise typically contains around 150 to 250 calories per serving, depending on the amount of mayonnaise used. It provides vitamins A and C from vegetables like carrots, cucumbers, or lettuce and moderate amounts of fat due to mayonnaise. Protein content is usually low, around 2-4 grams per serving.
Is vegetable salad with mayonnaise suitable for a keto diet?
Vegetable salad with mayonnaise can be keto-friendly if high-carb vegetables like corn or peas are excluded. Mayonnaise is low in carbs and high in fat, which aligns with keto principles, but opt for low-carb vegetables like spinach, cucumbers, or broccoli to ensure the dish is compatible.
What are the health benefits of vegetable salad with mayonnaise?
Vegetable salad with mayonnaise can provide essential vitamins and fiber from vegetables, supporting digestion and overall health. However, the mayonnaise's high fat and calorie content should be consumed in moderation to avoid excessive caloric intake, particularly if you're managing weight or cholesterol levels.
What is the recommended portion size for vegetable salad with mayonnaise?
A standard serving size for vegetable salad with mayonnaise is typically 1 cup (about 150-200 grams). This portion provides enough nutrients from vegetables while keeping calorie and fat intake in check. Adjust portion size based on your dietary needs and goals.
How does vegetable salad with mayonnaise compare to other types of salads?
Vegetable salad with mayonnaise tends to be higher in calories and fat than simple vinaigrette-based salads due to the mayonnaise. While it offers creamier texture and taste, its overall nutritional profile may be less favorable for those seeking lower-calorie or heart-healthy options. Alternatives like using Greek yogurt or avocado as dressing can provide similar creaminess with better nutrition.
