1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable salad with creamy dressing
Vegetable salad with creamy dressing is a versatile dish popular in many cuisines worldwide, particularly in Western and Mediterranean diets. It typically includes a mix of fresh vegetables like lettuce, cucumbers, tomatoes, bell peppers, and carrots, paired with a rich dressing often based on yogurt, mayonnaise, or nut-based alternatives. Vegetable salads offer a nutrient-dense profile, with vitamins A, C, and K from leafy greens and brightly colored veggies, along with fiber to support digestive health. The dressing can contribute healthy fats if made with sources like olive oil or avocado. Its balance of macronutrients depends on the ingredients used, making it adaptable to various dietary needs.
Health Benefits
- Rich in vitamin A from leafy greens and carrots, which supports vision and immune health.
- High in dietary fiber from vegetables like cucumbers and tomatoes, aiding in healthy digestion and maintaining gut health.
- Provides healthy fats if the dressing includes olive oil or avocado, benefiting brain and heart health.
Dietary Considerations
Selection and Storage
Store the vegetables separately from the dressing to maintain freshness. Combine just before serving, and refrigerate leftovers promptly, consuming within 1-2 days.
Common Questions About Vegetable salad with creamy dressing Nutrition
What is the nutritional content of vegetable salad with creamy dressing?
Vegetable salad with creamy dressing typically contains around 150-300 calories per serving, depending on the type and amount of dressing used. It is high in vitamins (such as A, C, and K from the vegetables) but usually low in protein (around 2-5 grams unless protein-rich toppings like nuts or cheese are added). The creamy dressing may also add fats, typically 10-20 grams, including saturated fats.
Can I eat vegetable salad with creamy dressing on a keto diet?
Yes, you can eat vegetable salad with creamy dressing on a keto diet if the dressing is made with high-fat and low-carb ingredients, such as mayonnaise or sour cream with minimal added sugars. Be mindful of the carb content in certain vegetables (e.g., carrots or corn) and opt for low-carb vegetables like spinach, lettuce, or cucumber.
What are the health benefits and concerns of eating vegetable salad with creamy dressing?
Vegetable salad provides many health benefits like vitamins, antioxidants, and fiber from the vegetables, which can support digestion and overall immunity. However, creamy dressing can be high in calories, saturated fat, and sodium, which may be a concern for heart health if consumed in excess. Opting for lighter or homemade dressings can reduce these concerns.
What is the recommended portion size for vegetable salad with creamy dressing?
A recommended portion size is about 1-2 cups of mixed vegetables and 2 tablespoons of creamy dressing. This typically keeps the calorie count between 150-300 per serving and provides an appropriate balance of nutrients without excessive amounts of dressing.
How does vegetable salad with creamy dressing compare to salads with vinaigrette dressing?
Vegetable salad with creamy dressing tends to be higher in calories and fat compared to salads with vinaigrette dressing, which are generally lower in calories but may be higher in sugar if sweetened vinaigrettes are used. Nutritionally, both can provide similar amounts of vitamins and fiber, but healthier creamy dressings and vinaigrettes should be chosen based on your dietary goals.
