Vegetable salad
Item Rating: 84/100
One cup of Vegetable salad is around 100 grams and contains approximately 13 calories, 0.7 grams of protein, 0.1 grams of fat, and 2.6 grams of carbohydrates.
Vegetable Salad is a vibrant mix of fresh, crisp vegetables that can include everything from juicy tomatoes and crunchy cucumbers to colorful bell peppers and leafy greens. With origins in Mediterranean cuisine, this salad celebrates the simplicity and flavor of nature's bounty. Packed with vitamins, minerals, and antioxidants, it’s not only low in calories but also high in fiber, making it a perfect choice for a healthy lifestyle. Enjoy it as a refreshing side dish or a light main course, and feel the energy boost from this deliciously nutritious blend!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 13 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 2.63g | 1% |
| Dietary Fiber 1.32g | 5% |
| Total Sugars 1.32g | |
| Protein 0.66g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 1% |
| Iron 0mg | 3% |
| Potassium 141mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%