Vegetable sabzi

Item Rating: 81/100

One cup of Vegetable sabzi is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Vegetable Sabzi is a vibrant and flavorful Indian dish made with a medley of fresh, seasonal vegetables, such as carrots, peas, potatoes, and bell peppers, all sautéed in aromatic spices like cumin, turmeric, and garam masala. Originating from the heart of Indian cuisine, this dish can be enjoyed with naan or rice, making it a versatile meal option. Packed with essential vitamins and minerals, Vegetable Sabzi is not only a feast for the eyes but also a healthy choice, rich in fiber and low in calories, perfect for a balanced diet. Embrace the goodness of vegetables with every delicious bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 7.06g	25%
Total Sugars 5.88g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 10.1%

Carbs: 50.3%