Vegetable rotti
Item Rating: 73/100
One cup of Vegetable rotti is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
Vegetable Rotti is a delicious and vibrant flatbread from South Indian cuisine, made with a blend of finely chopped vegetables, whole wheat flour, and spices. Packed with nutrition, it often includes colorful ingredients like carrots, spinach, and bell peppers, providing essential vitamins and minerals. This wholesome dish is typically served with coconut chutney or yogurt, making it a perfect balance of flavors. High in fiber and low in fat, Vegetable Rotti is a healthy choice for any meal, perfect for anyone looking to enjoy a tasty, guilt-free indulgence.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 7.89g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 3.15g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%