Vegetable rice
Item Rating: 68/100
One cup of Vegetable rice is around 258 grams and contains approximately 273 calories, 5.6 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.
Vegetable Rice is a vibrant and nutritious dish that combines fluffy rice with an array of colorful vegetables like bell peppers, carrots, and peas. Originating from various cuisines around the world, it’s especially popular in Asian and Mediterranean diets. Packed with vitamins and minerals, this dish is low in calories and high in fiber, making it a healthy choice for any meal. Plus, it’s versatile—perfect as a side or a main course, and easily customizable to suit your taste. Enjoy Vegetable Rice for a delicious and guilt-free treat!
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Nutrition Facts
| Serving size | 1 cup (258.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273 |
| Total Fat 4.62g | 6% |
| Saturated Fat 0.75g | 4% |
| Polyunsaturated Fat 1.75g | |
| Cholesterol 0mg | 0% |
| Sodium 1014mg | 44% |
| Total Carbohydrate 51.08g | 19% |
| Dietary Fiber 2.84g | 10% |
| Total Sugars 4.26g | |
| Protein 5.62g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 12% |
| Potassium 155mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.5%
Protein: 8.4%
Carbs: 76.1%