Vegetable raita
One cup of Vegetable raita is around 237 grams and contains approximately 158 calories, 6.3 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Vegetable Raita is a refreshing Indian side dish made with creamy yogurt, crisp vegetables, and a blend of aromatic spices. Typically crafted with diced cucumbers, tomatoes, and carrots, it’s seasoned with cumin, coriander, and a hint of salt. Originating from South Asia, this cooling dish perfectly complements spicy curries and rice. Packed with probiotics from yogurt and rich in vitamins from fresh vegetables, it’s a healthy addition to any meal, promoting digestion and overall wellness. Enjoy Vegetable Raita as a delightful dip or a side, adding flavor and nutrition to your table!
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