Vegetable quiche

Item Rating: 67/100

One cup of Vegetable quiche is around 238 grams and contains approximately 317 calories, 11 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Vegetable Quiche is a delightful savory dish that blends a flaky pastry crust with a rich filling of fresh vegetables like spinach, bell peppers, and zucchini, all enveloped in a creamy custard made from eggs and cheese. Originating from France, this classic dish is both versatile and nutritious, packed with vitamins and minerals from the veggies. The use of eggs provides a good source of protein, while the whole grain crust offers fiber, making it a wholesome choice for any meal. Whether served warm or at room temperature, Vegetable Quiche is perfect for brunch, lunch, or dinner, satisfying your taste buds while nourishing your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 15.8731g	0%
Saturated Fat 6.3493g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 619.0476mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 4.7619g
Protein 11.1112g	0%

Vitamin D 0IU	0%
Calcium 158.7302mg	0%
Iron 2.381mg	0%
Potassium 174.6031mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 14.1%

Carbs: 40.4%