Vegetable quesadilla

Item Rating: 63/100

One cup of Vegetable quesadilla is around 95 grams and contains approximately 240 calories, 7.9 grams of protein, 11 grams of fat, and 28 grams of carbohydrates.

Vegetable Quesadilla is a delicious fusion of flavors, featuring grilled vegetables like bell peppers, onions, and spinach stuffed between two crispy tortillas. Originating from Mexican cuisine, this savory dish is not just a tasty treat but also a healthier option. Packed with fiber and essential vitamins, the veggies provide a nutritious boost, while gooey cheese adds richness and satisfaction. Perfect for a quick meal or snack, Vegetable Quesadilla is a versatile dish that can be enjoyed by everyone, making it a delightful addition to any table.

Nutrition Facts

Serving size	(95g)

Amount per serving	% Daily Value*
Calories	240.35

Total Fat 10.83g	0%
Saturated Fat 4.4745g	0%
Polyunsaturated Fat 2.2515g
Cholesterol 13.3mg	0%
Sodium 518.7mg	0%
Total Carbohydrate 27.645g	0%
Dietary Fiber 2.28g	0%
Total Sugars 3.002g
Protein 7.8565g	0%

Vitamin D 3.8IU	0%
Calcium 181.45mg	0%
Iron 2.0235mg	0%
Potassium 121.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 13.1%

Carbs: 46.2%