Vegetable puree

Item Rating: 82/100

One cup of Vegetable puree is around 238 grams and contains approximately 119 calories, 3.6 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Vegetable Puree is a smooth and creamy blend of wholesome vegetables, often featuring carrots, peas, sweet potatoes, and zucchini. Originating from various cuisines worldwide, it’s a staple in both comfort food and gourmet dishes. Packed with vitamins, minerals, and antioxidants, this puree is a fantastic way to incorporate nutrients into your diet while being low in calories and high in fiber. Whether served as a base for soups, a side dish, or a vibrant sauce, Vegetable Puree is not just delicious but also a healthy choice for all ages. Enjoy the taste of nature’s goodness in every spoonful!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 7.1429g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 12.6%

Carbs: 83.7%