Vegetable pulav

Item Rating: 72/100

One cup of Vegetable pulav is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Vegetable Pulav is a fragrant Indian rice dish packed with a colorful medley of vegetables like peas, carrots, and bell peppers, all simmered with aromatic spices such as cumin, cardamom, and bay leaves. This one-pot meal is often enjoyed across South Asian cuisines, making it a popular choice for both everyday cooking and special occasions. Rich in vitamins and minerals from the fresh vegetables, Vegetable Pulav offers a nutritious balance of carbohydrates and fiber, making it a wholesome option for any meal. Whether paired with yogurt or enjoyed on its own, it’s a delightful dish that brings comfort and flavor to your table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%