Vegetable pulao
Item Rating: 70/100
One cup of Vegetable pulao is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Vegetable Pulao is a vibrant and aromatic rice dish, celebrated in Indian cuisine. This flavorful medley combines basmati rice with a colorful array of fresh vegetables like peas, carrots, and bell peppers, all seasoned with fragrant spices such as cumin, cardamom, and bay leaves. It's not just delicious; Vegetable Pulao is a healthy option, rich in vitamins and fiber, making it a wholesome choice for any meal. Enjoy it on its own or paired with yogurt or a tangy salad for a complete dining experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 7.9%
Carbs: 63.5%