Vegetable puff
Item Rating: 61/100
One cup of Vegetable puff is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.
Vegetable Puff is a delightful pastry filled with a medley of spiced vegetables, including peas, potatoes, and carrots, all wrapped in a flaky, golden-brown crust. Originating from Indian cuisine, this savory snack is often enjoyed as a tea-time treat or a street food favorite. Packed with fiber and essential nutrients from the vegetables, it makes for a healthier option compared to many fried snacks. While indulgent, savoring Vegetable Puff in moderation allows you to enjoy a burst of flavors and textures, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 7.3%
Carbs: 43.6%