Vegetable poha

Item Rating: 72/100

One cup of Vegetable poha is around 240 grams and contains approximately 312 calories, 4.8 grams of protein, 7.2 grams of fat, and 58 grams of carbohydrates.

Vegetable Poha is a delicious and nutritious Indian breakfast dish made from flattened rice, sautéed with an assortment of vibrant vegetables like peas, carrots, and potatoes. This easy-to-make dish is seasoned with turmeric, mustard seeds, and curry leaves, giving it a warm, inviting flavor. Originating from the Indian state of Maharashtra, Poha is not only light on the stomach but also packed with vitamins and minerals, making it a healthy choice to kickstart your day. Its low-calorie, high-fiber content helps keep you energized and satisfied, ensuring you’re ready to take on whatever comes your way!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 7.20g	9%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 57.60g	21%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 6.1%

Carbs: 73.3%