Vegetable plate

Item Rating: 88/100

One cup of Vegetable plate is around 235 grams and contains approximately 118 calories, 3.5 grams of protein, 0.6 grams of fat, and 24 grams of carbohydrates.

Vegetable Plate is a vibrant medley of fresh, seasonal vegetables sourced from local farms. Bursting with color, you'll find crisp bell peppers, tender zucchini, juicy cherry tomatoes, and earthy carrots, all lightly sautéed or grilled to perfection. This delightful dish draws inspiration from Mediterranean cuisine, celebrating the natural flavors and health benefits of plant-based eating. Packed with vitamins, minerals, and fiber, it supports heart health and boosts energy—making it a wholesome choice for any meal. Enjoy it as a refreshing side or a satisfying main, and savor the goodness of nature on your plate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 0.59g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 59mg	3%
Total Carbohydrate 23.53g	9%
Dietary Fiber 9.41g	34%
Total Sugars 11.76g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 12.4%

Carbs: 82.9%