Vegetable pilau

Item Rating: 72/100

One cup of Vegetable pilau is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Vegetable Pilau is a fragrant rice dish hailing from the Indian subcontinent, known for its vibrant blend of spices and fresh vegetables. Made with basmati rice, peas, carrots, bell peppers, and often enriched with aromatic spices like cumin, cardamom, and cloves, this dish is both beautiful and nourishing. Packed with fiber and vitamins, it's a delicious way to incorporate more vegetables into your diet. While the rice provides carbohydrates for energy, it’s best enjoyed in moderation, as part of a balanced meal. With its rich flavors and colorful presentation, Vegetable Pilau is a delightful celebration of plant-based cuisine!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%