Vegetable paste

Item Rating: 83/100

One cup of Vegetable paste is around 238 grams and contains approximately 190 calories, 7.1 grams of protein, 2.4 grams of fat, and 36 grams of carbohydrates.

Vegetable Paste is a flavorful blend of finely crushed vegetables, herbs, and spices, making it a versatile addition to your kitchen. Originating from Mediterranean cuisine, this vibrant paste often features fresh tomatoes, bell peppers, and garlic, perfect for enhancing sauces, soups, and dips. Packed with essential vitamins and antioxidants, Vegetable Paste is a healthy option that adds depth to your dishes without unnecessary additives. Whether you’re spreading it on bread or stirring it into your favorite recipes, it’s an easy way to elevate your meals while enjoying the natural goodness of vegetables!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 35.71g	13%
Dietary Fiber 9.52g	34%
Total Sugars 11.90g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%