1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pad thai with chicken
Vegetable Pad Thai with Chicken is a popular dish from Thai cuisine, often enjoyed as a street food or restaurant favorite. It typically consists of stir-fried rice noodles combined with a medley of vegetables, tender chicken pieces, eggs, and a savory-sweet sauce made from tamarind paste, fish sauce, and lime juice. Topped with crushed peanuts and fresh cilantro, it delivers a balance of flavors and textures. Nutritionally, this dish provides a good source of lean protein from chicken, vitamins from vegetables (like vitamin A from carrots and vitamin C from bean sprouts), and complex carbohydrates from rice noodles. Although the calorie count can vary depending on the recipe, it generally offers a moderate level of healthy fats, alongside essential nutrients such as phosphorus from peanuts and potassium from lime juice.
Health Benefits
- Rich in protein from chicken, supporting muscle growth and repair.
- Contains vitamin A from vegetables such as carrots, which support eye health and immunity.
- Provides potassium from lime juice, aiding in maintaining healthy blood pressure levels.
- Includes phosphorus from peanuts, promoting strong bones and teeth.
- Offers dietary fiber from vegetables, which supports digestion and gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, adding a splash of water to prevent the noodles from drying out.
Common Questions About Vegetable pad thai with chicken Nutrition
What are the key nutritional contents of Vegetable Pad Thai With Chicken?
Vegetable Pad Thai with Chicken typically contains around 300-400 calories per serving, with 15-20g of protein depending on the portion and preparation. It is also a good source of vitamins like Vitamin A and Vitamin C from vegetables and contains moderate amounts of carbs due to rice noodles.
Can Vegetable Pad Thai With Chicken fit into a low-carb or keto diet?
Vegetable Pad Thai with Chicken is not suitable for a strict keto diet, as rice noodles are high in carbohydrates, providing 35-50g of carbs per serving. For a low-carb alternative, consider swapping rice noodles for zucchini noodles or shirataki noodles.
What are the health benefits and concerns of Vegetable Pad Thai With Chicken?
Vegetable Pad Thai with Chicken provides lean protein from chicken and fiber plus antioxidants from the vegetables, making it a balanced meal. However, traditional recipes may include high-sodium sauces and added sugars, which might be a concern for those monitoring sodium or sugar intake.
What portion size of Vegetable Pad Thai With Chicken is recommended?
The recommended serving size for Vegetable Pad Thai with Chicken is about 1 to 1.5 cups, which typically delivers 300-400 calories. Adjust portion size based on your dietary needs and whether you're pairing it with other dishes.
How does Vegetable Pad Thai With Chicken compare to other stir-fried noodle dishes like Lo Mein?
Vegetable Pad Thai with Chicken differs from Lo Mein in terms of flavor and ingredients. Pad Thai uses rice noodles and features a tangy-sweet sauce with peanuts, whereas Lo Mein uses wheat-based noodles and a soy-based savory sauce. Pad Thai typically offers more bright and acidic flavors, while Lo Mein may have a softer texture and richer umami taste.
