Nutrition Facts for Vegetable omlet
Image of Vegetable omlet

Vegetable omlet

Item Rating: 69/100

One cup of Vegetable omlet is around 235 grams and contains approximately 294 calories, 14 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.

Vegetable Omlet is a delightful and nutritious dish that showcases a medley of fresh vegetables, including bell peppers, spinach, onions, and tomatoes, all beautifully enveloped in fluffy, whipped eggs. This culinary favorite hails from various cuisines around the world, often enjoyed as a hearty breakfast or light lunch. Packed with protein and vitamins, the Vegetable Omlet is not only satisfying but also promotes a healthy lifestyle. With its vibrant colors and rich flavors, it’s a perfect way to kickstart your day while keeping your meals wholesome and delicious.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 21.18g 27%
Saturated Fat 5.88g 29%
Polyunsaturated Fat NaNg
Cholesterol 235mg 78%
Sodium 529mg 23%
Total Carbohydrate 11.76g 4%
Dietary Fiber 2.35g 8%
Total Sugars 3.53g
Protein 14.12g 28%
Vitamin D 94IU 471%
Calcium 118mg 9%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 19.2%
Carbs: 16.0%