Vegetable omelette

Item Rating: 75/100

One cup of Vegetable omelette is around 237 grams and contains approximately 182 calories, 14 grams of protein, 12 grams of fat, and 4.7 grams of carbohydrates.

Vegetable Omelette is a delightful and nutritious dish that brings together the wholesome goodness of fresh vegetables and protein-packed eggs. Originating from classic breakfast traditions, this versatile dish features a colorful medley of sautéed bell peppers, onions, tomatoes, and spinach, all folded into a fluffy, golden omelette. Packed with vitamins, minerals, and antioxidants, it offers a healthy start to your day, while being low in carbohydrates. Perfect for breakfast or brunch, the Vegetable Omelette not only satisfies your hunger but also fuels your body with essential nutrients, making it a delicious choice for anyone seeking a balanced meal. Enjoy this vibrant creation and savor the flavors of wholesome living!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	182.4308

Total Fat 11.8462g	0%
Saturated Fat 3.5538g	0%
Polyunsaturated Fat g
Cholesterol 440.6769mg	0%
Sodium 260.6154mg	0%
Total Carbohydrate 4.7385g	0%
Dietary Fiber 1.1846g	0%
Total Sugars 2.3692g
Protein 14.2154g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 31.2%

Carbs: 10.4%