Vegetable omelet

Item Rating: 73/100

One cup of Vegetable omelet is around 135 grams and contains approximately 120 calories, 12 grams of protein, 6.9 grams of fat, and 3 grams of carbohydrates.

Vegetable Omelet is a colorful and nutritious dish that combines fresh eggs with a variety of vibrant vegetables, such as bell peppers, spinach, onions, and tomatoes. Originating from classic breakfast cuisine, this versatile meal is not only delicious but also packed with protein and vitamins, making it a great choice for a healthy start to your day. The mix of fiber-rich veggies adds essential nutrients while keeping the calories in check. Perfect for any meal, the Vegetable Omelet is a wholesome option that satisfies both your taste buds and your dietary goals. Enjoy a taste of wellness on your plate!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	120.15

Total Fat 6.8715g	0%
Saturated Fat 1.7955g	0%
Polyunsaturated Fat 2.0385g
Cholesterol 5.4mg	0%
Sodium 386.1mg	0%
Total Carbohydrate 2.97g	0%
Dietary Fiber 0.27g	0%
Total Sugars 2.4165g
Protein 11.556g	0%

Vitamin D 75.6IU	0%
Calcium 91.8mg	0%
Iron 2.3625mg	0%
Potassium 310.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 38.5%

Carbs: 9.9%