Vegetable oats

Item Rating: 77/100

One cup of Vegetable oats is around 238 grams and contains approximately 167 calories, 6 grams of protein, 3.6 grams of fat, and 29 grams of carbohydrates.

Vegetable Oats are a nutritious and delicious dish that combines wholesome oats with a colorful medley of veggies like spinach, carrots, and bell peppers. Originating from a blend of traditional Indian and modern breakfast trends, this savory meal is a fantastic way to fuel your day. Packed with fiber, vitamins, and minerals, Vegetable Oats provide sustained energy while keeping you full longer. With minimal added fats and no processed ingredients, this dish is a healthy option that suits various dietary preferences. Enjoy a hearty bowl of Vegetable Oats for a nutritious start to your morning or a satisfying snack any time of the day!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 28.57g	10%
Dietary Fiber 7.14g	26%
Total Sugars 2.38g
Protein 5.95g	12%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 14.0%

Carbs: 67.1%