Vegetable

Item Rating: 90/100

One cup of Vegetable is around 182 grams and contains approximately 118 calories, 5.2 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Vegetable is a vibrant powerhouse of nutrients, packed with vitamins, minerals, and fiber. From crunchy carrots to leafy kale, these colorful delights come from diverse cuisines worldwide, enriching dishes from Mediterranean salads to Asian stir-fries. Rich in antioxidants and low in calories, vegetables support heart health, boost immunity, and aid digestion. Enjoying a variety of them daily can help maintain a balanced diet and promote overall well-being. So, get creative in the kitchen and let vegetables take center stage in your meals!

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	118.3

Total Fat 0.2799g	0%
Saturated Fat 0.0601g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 63.7mg	0%
Total Carbohydrate 23.82g	0%
Dietary Fiber 8g	0%
Total Sugars 5.68g
Protein 5.1999g	0%

Vitamin D 0IU	0%
Calcium 45.5mg	0%
Iron 1.4924mg	0%
Potassium 307.58mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 17.5%

Carbs: 80.3%