Vegetable mix
Item Rating: 87/100
One cup of Vegetable mix is around 85 grams and contains approximately 50 calories, 2 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Vegetable Mix is a vibrant medley of fresh, colorful vegetables, featuring bell peppers, broccoli, carrots, and zucchini. Originating from various cuisines around the world, this versatile mix adds a delightful crunch to stir-fries, salads, and soups. Packed with essential vitamins, minerals, and antioxidants, Vegetable Mix supports a healthy lifestyle while being low in calories. Whether you're looking to boost your meals with nutrition or add a pop of flavor, Vegetable Mix is the perfect choice for health-conscious eaters and culinary adventurers alike!
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Nutrition Facts
| Serving size | 1 cup (85.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 4.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 4% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%