Vegetable loaf

Item Rating: 83/100

One cup of Vegetable loaf is around 238 grams and contains approximately 397 calories, 13 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.

Vegetable Loaf is a vibrant, hearty dish packed with an array of finely chopped vegetables like carrots, bell peppers, and zucchini, all blended with wholesome grains and legumes. Originating from the comfort-food traditions of Western cuisine, this delightful loaf offers a plant-based twist on traditional meatloaf. Loaded with fiber and vitamins, it's a nutritious choice, providing essential nutrients while being low in saturated fat. Versatile and satisfying, Vegetable Loaf can be enjoyed as a main dish or sliced for sandwiches, making it a deliciously healthy addition to any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 15.87g	20%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 635mg	28%
Total Carbohydrate 47.62g	17%
Dietary Fiber 9.52g	34%
Total Sugars 7.94g
Protein 12.70g	25%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 3mg	18%
Potassium 635mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%