Vegetable kurma

Item Rating: 79/100

One cup of Vegetable kurma is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 14 grams of fat, and 35 grams of carbohydrates.

Vegetable Kurma is a vibrant and aromatic dish from South Indian cuisine, featuring a medley of fresh vegetables like carrots, beans, and potatoes, simmered in a rich coconut milk base. This delightful curry is infused with a blend of spices such as cumin, coriander, and star anise, creating a mouthwatering flavor profile that’s both nourishing and satisfying. Packed with vitamins and minerals from the vegetables, Vegetable Kurma is a healthy choice that’s also low in calories, making it perfect for those seeking a wholesome meal. Enjoy it with rice, roti, or naan, and experience a taste of tradition with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 14.1176g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 5.8824g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 2.9412mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%