Vegetable kurma

Item Rating: 79/100

One cup of Vegetable kurma is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 14 grams of fat, and 35 grams of carbohydrates.

Vegetable Kurma is a vibrant and aromatic dish from South Indian cuisine, featuring a medley of fresh vegetables like carrots, beans, and potatoes, simmered in a rich coconut milk base. This delightful curry is infused with a blend of spices such as cumin, coriander, and star anise, creating a mouthwatering flavor profile that’s both nourishing and satisfying. Packed with vitamins and minerals from the vegetables, Vegetable Kurma is a healthy choice that’s also low in calories, making it perfect for those seeking a wholesome meal. Enjoy it with rice, roti, or naan, and experience a taste of tradition with every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 14.12g	18%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 35.29g	13%
Dietary Fiber 8.24g	29%
Total Sugars 5.88g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%