Vegetable kofta

Item Rating: 80/100

One cup of Vegetable kofta is around 238 grams and contains approximately 381 calories, 9.5 grams of protein, 22 grams of fat, and 32 grams of carbohydrates.

Vegetable Kofta is a flavorful Indian dish made from a delightful blend of mixed vegetables, chickpea flour, and an array of aromatic spices. These flavorful dumplings are gently fried until golden brown, creating a crispy exterior that gives way to a soft and savory center. Often served in a rich, spiced tomato gravy, Vegetable Kofta is not only a feast for the eyes but also a nutritious option. Packed with vitamins from the veggies and protein from the chickpeas, this dish is a wholesome choice for those seeking a delicious vegetarian meal. Enjoy the vibrant taste of this classic cuisine while nourishing your body.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 22.22g	28%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 762mg	33%
Total Carbohydrate 31.75g	12%
Dietary Fiber 7.94g	28%
Total Sugars 6.35g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	13%
Potassium 556mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 10.4%

Carbs: 34.8%