Vegetable kebab

Item Rating: 85/100

One cup of Vegetable kebab is around 238 grams and contains approximately 190 calories, 7.1 grams of protein, 2.4 grams of fat, and 36 grams of carbohydrates.

Vegetable Kebab is a vibrant and flavorful dish that features marinated chunks of fresh vegetables like bell peppers, zucchini, onions, and mushrooms, threaded onto skewers and grilled to perfection. Originating from Middle Eastern cuisine, these kebabs are often seasoned with spices like cumin, coriander, and paprika for an extra burst of flavor. Packed with nutrients, they offer a healthy dose of fiber, vitamins, and antioxidants, making them a great choice for anyone looking to enjoy a light yet satisfying meal. The smoky barbecue aroma combined with the colorful presentation makes Vegetable Kebabs a delightful addition to any gathering or outdoor barbecue. Enjoy them as a delicious vegetarian option that pleases everyone!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 35.71g	13%
Dietary Fiber 9.52g	34%
Total Sugars 11.90g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%